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For a lunch rich in lean protein and lower in fat, try lean turkey and avocado on whole-grain bread (sans the fatty mayo!). Concerning whole-wheat pita bread dipped in hummus? Also, reach for water as an alternative to your regular soda - it'll help you hydrated with extra sugar and caloric intake.

10_easy_ways_to_lose_fat_fast.txt · Posledná úprava: 2018/12/26 08:01 od dortheawindeyer